When i use the mat it really does help release the tension in my shoulder.
Does the yantra mat really work.
The yantra mat s 8 820 acupressure points are said to provoke the kind of clarity and focus that usually comes with prolonged meditation or intense physical activity while i m not sure i believe.
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Patala prushta shri yantra.
There are primarily four types of shri yantras and they are.
The yantra mat comes in a carrying case for easy storage.
I normally get a knot in my shoulder when i am really stressed.
Worry initially led me to lie on the mat in a rigid plank position reluctant.
And with 3 boys by bedtime i sure do have tension and stress.
The yantra mat i ve come to learn is as much a lesson in letting go of your fears of pain as it is a pain reliever.
I can feel the tension and stress go.
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