The mat is actually 16 5 inches by 27 inches.
Do shakti mats really work.
It releases a lot of the stiffness and in the morning.
The shakti mat unlocks the benefits of acupressure to relax your body and ease your mind in the comfort of your own home.
Shakti recommends this original mat will work well for around 95 of people so it s a good place to start.
I am very pleased with my shakti acupressure mat.
One question please do you use your mat in bed before you go to sleep or do you lie on the floor.
One small study carried out in.
I was wondering about the firmness of my mattress and whether it would make a difference to how the mat is placed.
The gate control theory of pain may explain how these mats may help some pain syndromes she said.
I already own a travel size spoonk and i needed a larger full back sized mat.
You will feel a prickly sensation but not severe pain.
I sit at a computer so my arms and shoulders are forward so i ll often go home and take my shirt off and lie on it.
The size listed in the description is the size of the cotton carry bag very handy in which the shakti is shipped.
The shakti mat works in just 20 minutes.
Spikes apply pressure to your skin and muscles to support.
There are very few studies specifically on acupressure mats but presumably they should provide similar results.
The shakti mat is a very efficient tool when it comes to resolving tension and administering deep relaxation.
How does acupressure shakti mat work.
Deep restful sleep healthy circulation relaxation of tense muscles s.
The shakti mat is the brainchild of a bearded young swedish chap with a ponytail called om mokshananda.
Edwina nathan and aggie boxall have shakti mats at home.
Nathan uses hers after work.
Basically a non painful stimulus such as the mat may prevent painful sensations from traveling to the central nervous system thus suppressing pain.
How can it benefit me.
Using the shakti mat does not hurt too much.
Do acupressure mats actually work.
Although they haven t been studied extensively small studies have shown that acupressure can be an effective way to relieve pain nausea insomnia and tension.
The original shakti mat has 6000 acupressure points to stimulate the release of endorphins and a range of other calming hormones.
One thing that really attracted me to the shakti mat was how they were made.
I ve just received my shakti mat and am really looking forward to trying it tonight.
The akuspike takes acupressure mats to a whole different level with copper iron silver zinc and nickel spikes instead of the cheap plastic spikes you see on other ones.
There s also a money back guarantee and shakti mention on their website that 99 9 of customers are satisfied that s a pretty good rate.
